Many Thanks to - tos50.com  The Other Side of 50-  For their interest in FIT and support )

Health & Wellness


Fitness Training At Home or On The Road: Pelvic Bridge

Taking Your Fitness Training Program on the Road.
 
One-to-one fitness training enables you to customize your specialized fitness regimen with good technique, personalized instruction and step-by-step guidance. Your personal trainer can develop a program that will incorporate your fitness goals in a regime that fits into your lifestyle.
 
In the video segment you are about to watch, John Colella and Michael Mayorga, who founded Fitness Inspired Training, offer one way for those on the other side of 50, to take fitness training “on the road” when they are traveling for work or for pleasure. John and Michael’s 20 plus years of professional fitness training experience make them qualified to offer up sound recommendations. The video segment you are about to watch includes an exercise regimen designed to build muscle strength and endurance.

 

Be sure to check out John and Mike's previous videos on the TOS50.com website.
 
Mike and John can be contacted at (516) 304-5743
OR
Contact John and Mike by e-mail at: info@fitnessinspired-training.com
(Note: Check with your physician before embarking on any fitness regimen and discuss taking your program on the road.) Health & Wellness

http://tos50.com./video/mike-and-john-demonstrate-basic-squatshttp://tos50.com./video/mike-and-john-demonstrate-basic-squats


Simple Exercises to do at Home or Take on the Road: Basic Squats


Taking Your Fitness Training Program on the Road.

One-to-one fitness training enables you to customize your specialized fitness regimen with good technique, personalized instruction and step-by-step guidance. Your personal trainer can develop a program that will incorporate your fitness goals in a regime that fits into your lifestyle.

In the video segment you are about to watch, John Colella and Michael Mayorga, who founded Fitness Inspired Training, offer one way for those on the other side of 50, to take fitness training “on the road” when they are traveling for work or for pleasure. John and Michael’s 20 plus years of professional fitness training experience make them qualified to offer up sound recommendations. The video segment you are about to watch includes an exercise regimen designed to build muscle strength and endurance.

Mike and John can be contacted at: 516-304-5743

(Note: Check with your physician before embarking on any fitness regimen and discuss taking your program on the road.)

 

info@fitnessinspired-training.com